Looking for Longevity?
8 Tips to Help Extend Your Life
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1. Don't smoke: Not smoking decreases your risk of some cancers, heart attack and lung disease

2. Limit alcohol:  Too much alcohol can increase risk for developing various diseases and physiological and social problems. If you do drink, the “Dietary Guidelines for Americans” suggests no more than one drink a day for women or two drinks a day for men.

3. Eat well:  Healthy foods give your body the fuel it needs to stay active and function at its best. Choose foods wisely -- look for food that provides your body with nutrients it needs to build and repair itself. Examples include fresh fruits and vegetables, whole grains and lean meats.

4. Be active:  Activity does not need to be strenuous -- aim for at least 30 minutes of daily moderate activity, such as brisk walking. Benefits include:Arthritis relief

Improved ability to fight off colds and other illness

Strengthened bones and muscles, which can prevent falls and bone loss

Lowered risk of diabetes, heart disease, high cholesterol, blood pressure and colon cancer

Decreased need for hospitalizations, physician visits and medications

5. Get enough sleep: Aim for 7-8 hours each night

6. Get regular check-ups and screenings: Early detection increases survival and treatment options.

7. Practice safe habits: Always wear a seat belt or helmet when riding a bike.

8. Remember mental and emotional health: Brain teasers and puzzles are a good way to exercise your brain. Keep in mind social activities and volunteering as well.

Complied from AARP.org