Aging With Grace will host A Mind/Body Workshop

Aging With Grace will host A Mind/Body Workshop, Mindfulness and Relaxation for Health at 2100 Liberty Road. The workshop will take place on Saturday, Nov. 21 at 2 p.m. and there is no charge to attend.

This will be an informational and experiential session to help you manage stress, promote health and prevent illness.

Dr. John Patterson, who will instruct the workshop, has practiced for 30 years, specializing in stress management, promoting resilience, preventing burn-out and cultivating the emotional I.Q.

Dr. Patterson also owns The Mind Body Studio, at 517 Southland Dr. in Lexington, a wellness and health education service, offering experiential education to help you mobilize your natural healing ability by integrating mind, body, spirit and our relationship with each other and the earth.

Info: http://agingwithgraceinfo.org/ or 539-2147.