Writing a Birth Plan

Writing a birth plan is a helpful way for you to consider all the options available to you during childbirth. Below is a sample of some things to include on a birth plan to make sure your care team knows your wishes:

General Info

• Your Name
• Care Provider’s Name
• Birth Partner’s Name

During Labor

• Who do you want with you as you labor through contractions?
• Do you want any pain medication?
• Will you allow internal exams?
• Do you wish to be free to move around?
• Do you want any labor aids like a birthing ball or stool?
• Will you consider induction medication if it’s recommended?

Giving Birth

• Who do you want present in the delivery room?
• Will you allow an episiotomy if recommended by your doctor?
• In case of an emergency, who is allowed to make medical decisions for you and your baby?

After Delivery

• Do you want your partner to cut the cord right away or delay cord clamping?
• Do you want to practice skin-to-skin before the baby is cleaned and weighed?
• Do you intend to breastfeed?
• Do you want to be present for any medical exams of your baby?
• Will you allow visitors at the hospital?

These are just a few things to consider when preparing for your childbirth experience. Ask your care provider about what questions could arise during labor, so you can have answers prepared before you even get to the hospital.