Bike Trails
Easy Biking Around Town
Fit Family Challenge
Visit A Local Farmers Market
Need a good way to get your kids excited about eating fruits and vegetables?
Get them involved in choosing what they’d like to try. And one of the best places to do that is at your local Farmers Market.
Fit Family Question: Get Fit and Win Prizes
To win a $25 gift certificate to Roberts Health Foods, submit your answer on our Facebook page or by e-mail to john@lexigntonfamily.com.
Monthly winners are entered into a grand prize drawing at the end of the year.
CSAs Bring Produce To Your Door
When Michelle and Robert Doepke of Lexington decided to make some changes in their family’s eating habits they jumped in with both feet, subscribing to Elmwood Stock Farm, a participant in Community Supported Agriculture.
The Family That Punches Together…
Moms and Dads, what do you do with your kids to interact with them, to see them exert themselves, to get them to lay down that Xbox or Ipad and to exercise something other than their thumbs?
Get Fit and Win Prizes
In our magazine and on our Facebook page each month over the next year, we will ask our readers to answer a health and fitness related question or provide fitness suggestions.
Fit Family Challenge Wrapup: Results Are In
It takes courage to attempt self-improvement in public, so congratulations to our FFC families. Good for them for trying.
The Family That Boxes Together…
“Oh well let’s just go eat somewhere.”
How many times have you or your spouse said that after a long day at work?
The children are worn out. You are worn out, and the whole family is carrying the stresses of the day.
Against All Odds, Thomas Family Perseveres
When Geneva Thomas thinks of challenges she spells that with a capital C.
The challenges started even before she volunteered for Lexington Family’s Fit Family Challenge.
New Shopping Patterns Lead to Healthier Diet
Shelley-Hopps-on-Legacy-TrailIt is the basis of many TV sitcoms – two working parents trying to juggle jobs, kids and busy schedules.
Somehow, in those TV shows, parents are always trim and fit, they have plenty of time to hit the gym and they often have a healthy meal on the table every night.